SERVES 4-6

• 1 c flour
• salt
• freshly ground black pepper
• 2 lbs chuck steak or roast, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 large onion, chopped
• 1 crumbled bay leaf
• 1 tsp oregano
• 2 garlic cloves, pressed or chopped
• 1 tbsp Worcestershire sauce
• 3 c beef broth
• 2 large or 4 small carrots, chopped
• 4 boiling potatoes, cut into large chunks

Directions

1. Salt and pepper the meat so well covered. Dredge the meat in flour. Heat the olive oil in a large skillet over medium-high heat. Add the meat and brown on all sides (be careful to not cook the meat through). Place in the crock pot.
2. Sautee the onions until translucent and scrape up any remaining bits of flour. Add onions to crock pot.
3. Add remaining ingredients, except the carrots and potatoes. Cover and cook on low for at least two hours but up to 8 hours (the longer the better!).
4. One hour before serving, add the carrots and potatoes and cook until tender.

ENJOY!

Ingredients

SERVES 4

• 1-1.5 lbs Kinikin Heights 100% Grass-Fed Round Steak

For the marinade

• 1/4 c soy sauce
• 5 Tbsp oil
• 3 tsp peeled, fresh minced ginger
• 1 clove pressed garlic

Asian Slaw

• 5 c thinly sliced Napa or Chinese cabbage
• 3 Tbsp sugar
• 2 tsp minced ginger
• 2 tsp Sriracha or 2 red jalapenos
• 3 Tbsp rice vinegar
• 1 Tbsp sesame oil
• 3/4 c chopped green oniones
• 1/2 chopped red bell pepper
• Sesame seeds

Directions

1. Mix marinade ingredients and round steak together. Marinate overnight
2. Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat.
3. Add Sriracha sauce or jalapenos, 2 tsp ginger, and sesame oil
4. Mix cabbage and 1/2 c green onions in medium bowl along with red bell peppers.
5. Pour vinegar mixture over cabbage and toss to coat. Season with salt and pepper and top with 1/4 c green onions and sesame seeds (Dressing can be made the day before. The salad can be made a couple of hours before you grill the round steak so that the flavors have more time to blend in).
6. Heat bbq to Medium
7. Grill steak until cooked to desired doneness, about 3-4 min per side for medium-rare. Transfer to work surface. Let rest  10 minutes. Slice steak thinly against the grain.